Fitness Propaganda

Fitness Propaganda

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Bryan Johnson doesn't want us to die
on the anti-aging movement, the fear of death, and the point of living at all
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Briana Williams
The Mindset Behind the Routine
Listen to the right people, gamify fitness, and overcome the "last supper" mentality.
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Briana Williams
Weekly Playlist 001
the weekly shortlist
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Briana Williams
Why are we lying about the "Pilates Body?"
What your favorite fitness influencer won't tell you...
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Briana Williams
structure over willpower
stop starting over
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Briana Williams
75 hard follow along plan
Simplify 75 Hard: Your Step-by-Step Guide to Conquer the Challenge
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Briana Williams
workout of the week
minimalist program for the mighty:
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Briana Williams
how to (actually) get abs
why getting lean starts with better eating habits—and how to train your abs for real results.
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Briana Williams
Workout of the week
Did this one today in about 35 minutes:
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Briana Williams
Micromanaging health, building consistency, and how breakfast affects appetite
3 practical tips, research highlights, and quote of the week.
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Briana Williams
when service becomes a luxury
This letter is about AI in fitness, and why human to human service is bound to become a luxury with the increasing accessibility to AI.
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Briana Williams
Workout of the week
this week's work and programming thought process
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Briana Williams
The easiest way to get out of a rut
This one simple action is all it takes to shift your routine.
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Briana Williams
Habit systems, diet design, and minimalist training strategies
3 practical tips, 2 interesting studies, 1 quote for your consideration
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Briana Williams
Fitness Propaganda
Fitness Propaganda
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Fitness Propaganda

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